Quantcast
Channel: Routes to Wellness » Winter
Browsing all 10 articles
Browse latest View live

Brown Rice and Butternut Squash Risotto

According to food writer Mark Bittman and his book How to Cook Everything (and my mom too), making risotto with brown rice is A-OK. Not to mention it’s a whole lot more nutritious then your typical...

View Article



Kale Pesto

My husband, Michael, just loves any recipe made with pesto. Since my Nona grows basil in her garden in the summer, and it grows faster then you can eat it, she always send us home with a huge bag of it...

View Article

Baked Butternut Macaroni and Cheese

Who doesn’t have a special place in their hearts for mac & cheese? Because I don’t keep milk, or much cheese in my fridge, and it’s not the most nutritious dish you could eat, it’s not something we...

View Article

French Lentils with Sun-dried Tomatoes

For New Year’s Eve dinner, Natalia and I decided to make a fancy, yet simple meal. She opted for Chilean Sea Bass, and I recommended accompanying it with an easy French lentil and sundried tomato...

View Article

Apple and Walnut Stuffed Mushrooms

We had a wonderful New Year’s Eve celebration with some amazing friends this year — tasty food, delicious wine, and good conversation; hard to beat. My dear and talented friend, Natalia, put together...

View Article


Spinach & Feta Stuffed Portobellos

Mushrooms are one of my favorite foods to prepare. They’re versatile, savory, meaty, and nutritious. With so many varieties, they are hard to get bored of. Stuffing portobellos is always fun. You can...

View Article

Red Lentil and Spinach Soup

Every time I sit down to a bowl of soup I hear my mother’s voice in my head: “how about some nice hot soup?” She has this beautiful and comforting way of making soup sound like the best thing on earth,...

View Article

Coconut Yellow Split Pea Soup

My favorite aspect of winter is how good my body feels when eating a hot bowl of soup or stew. During winter we pause before and during eating to cool down our food. It’s the time of year we crave food...

View Article


Sweet Vegetable Roast

You may not think of vegetables as a replacement for sweets, but the more sweet vegetables you incorporate into your daily eating, the more you will begin to balance your taste buds and become more...

View Article


Creamy Avocado Tahini Dressing

This recipe is a delicious twist on a basic tahini dressing and works wonderfully on any raw salad, steamed greens, or as a spread or dip. I love creamy and rich dressings that are void of unhealthy...

View Article
Browsing all 10 articles
Browse latest View live




Latest Images